I'm grateful that my visual mindfulness journal, currently focused almost exclusively on food choice -- but soon to be expanded to other areas of my existence -- is doing good things for me. I'm remembering my vitamins and other supplements more often, I'm able to see at a glance where I need to adjust my food choices, and I'm also able to give myself some much-needed pats on the back! Mindfulness rocks! Now I have to get moving, too. All things in good time.

I'm grateful for the job that made today fly by, and keeps my docket full of important work.

I'm grateful for the wonderful man I married, who fills my life with love and caring and comfort and companionship and ... so much more.

I'm grateful for two daughters who are healthy and stretching themselves to reach their goals -- each on her own path, each outstandingly wonderful in her own ways.

It really seems ungrateful to narrow my focus on a few of the wonderful people and things in my life ... I'm grateful for so much!

The Importance of a Good Pair of Shoes

I've been intending to let Shannon and Josh know that the gift they gave me some time ago ... which had, originally, looked as if it wouldn't work out ... has become a pretty important part of almost every workday for the last several months. I'm talking about a pair of shoes that they gave me (I think it might have been for Mother's Day last year, but it might have been my birthday last summer). At first, they hurt my foot where the leather rubbed on the ligament above the big toe. Perhaps it's because of the cushion of heavier winter socks -- perhaps it's because I let Shannon wear them a few times ... but they don't hurt anymore! And now they are the shoes that stay at work so I can wear them when I take off my winter boots. They're so comfortable it feels like I'm wearing slippers all day! Thank you so much!

I'm actually grateful, sometimes, for winter. Especially when the cold weather gives us a good excuse for warm, home-made food like oatmeal for breakfast (cranberry-orange with Lingonberry sauce, this morning) and soup for dinner (hearty root vegetables simmered in vegetable broth, seasoned with Penzey's spices, and thickened up with fat-free half-and-half). Mmmmm.

A quiet evening at home with my love, with a contented cat curled up beside me (and not butting me with his hard head!) ... who could ask for anything more?

Peace of Mind

Last night, I was honored to lead a group of wonderful women in an activity to celebrate the Winter Solstice ... over a month late, due to snow and ice in December. I am grateful to know each of the women in this group -- some of whom have been meeting periodically for about 14 years! For the time and space to give thanks for the increasing light that makes winter tolerable -- and for good food, good friends, and good conversation ... I am grateful.

Yesterday afternoon, I also had the opportunity to lead a group of young college students in a session to familiarize them with a technology I use everyday at work, and for which they play a key role in the support of students on our campus. There is an energy in interacting with these young people, and a playfulness that is infectious. For all of that, I am grateful.

My friend Rosemary and I had a lovely time in Kohler on Monday. I saw so many interesting things we could do to our house (if we had the time, energy, money, and patience). I know it sounds silly, and I know I'll never spend almost $4k for one like it, but it makes me feel good to know that someone in the world has invented a toilet that has clean lines like this, and would be so easy to keep clean, too.



I'm grateful to be surrounded by beauty everywhere I look.

And, finally, today, I am grateful for the quiet, calm, casual, comfortable, fairly boring life I am blessed to lead. I'm grateful, too, for the peace of mind of having made a decision about whether to disrupt that peaceful lifestyle ... it's a relief just not to be waffling back and forth anymore, wondering whether this or that is "THE right thing" to do. (http://holdingthequestion.blogspot.com/2009/01/holding-our-ground.html)

Sunny Day

1. The 3.5" of snow that fell earlier in the week is almost totally gone, and the grass is so green!

2. The overly-blue fountain at UWM was already running today. The water is the color of a swimming pool, but it sounded so cheerful and was beautiful in the sun.

3. John and I went to lunch at Sala de Pranzo ... good minestrone, good pasta, good company.

4. I'm so relieved that Mack is better, and eating, and drinking ... I can't stop smiling.

5. Productive days at work!

6. Lots of good things in abundance in my life! Food, cuddly kitties, loving friends and family, wonderful spouse, comfort, and gratitude.