I'm grateful that my visual mindfulness journal, currently focused almost exclusively on food choice -- but soon to be expanded to other areas of my existence -- is doing good things for me. I'm remembering my vitamins and other supplements more often, I'm able to see at a glance where I need to adjust my food choices, and I'm also able to give myself some much-needed pats on the back! Mindfulness rocks! Now I have to get moving, too. All things in good time.

I'm grateful for the job that made today fly by, and keeps my docket full of important work.

I'm grateful for the wonderful man I married, who fills my life with love and caring and comfort and companionship and ... so much more.

I'm grateful for two daughters who are healthy and stretching themselves to reach their goals -- each on her own path, each outstandingly wonderful in her own ways.

It really seems ungrateful to narrow my focus on a few of the wonderful people and things in my life ... I'm grateful for so much!

Light and Shadows, and the ability to see

I almost walked right through this scene, hurrying to my car at the end of the day, without doing more than noticing -- but not really pausing to admire -- the artistic quality that had naturally occurred here.

The sun was shining, the air was crisp, and I'd been wishing for several days that I'd brought my camera to photograph the yellow and "black" tulips planted on the UWM campus, no doubt to echo the black and gold campus colors.

I didn't expect a masterpiece in grays.

I'm so grateful I had the camera with me, that I took the moments to snap these photos, and the delight I'm feeling at how they turned out.

Mostly, I'm grateful for whatever it is inside me that notices things like this, and urges me to pause, to truly take it in, and to experience it with delight, wonder and awe.